Reasons to Eat Meat This Eid

Eid-ul-Adha is more generally known as Bakra Eid. It is celebrated on the tenth of Zil Hajj and Muslims throughout the world sacrifice animals like goats and sheep in the memory of Prophet Ibrahim [PBUH]. While many individuals believe that eating meat is not a good idea specially the health conscious people think so. But we are here to give you more reasons to eat meat this Eid. These reasons will advise you to add more meat to your diet plan this Bakra Eid 2017.

Nourishment of body

First and most important reason to eat meat this Eid is that Individuals are meat eaters by nature and our bodies require the nourishment that meat gives. Not consuming meat might lack in these nourishment.

Quality Proteins

The proteins from the meat are very important for the body. In all the proteins, the amino acids that are required by the body are found. Though the proteins we get from plants don’t have a wide range of proteins and are not promptly absorbable by our body. Having quality protein found in the meat likewise enhances the level of nutrition.

Meat Protein Is Good For Weight Loss

In the previous decades, there was a misinterpretation that eating meat contributes in gaining the body weight. However it is discovered that the generally the people who just feast upon starch and sugar confront fat issues the most. Studies have detailed that individuals who eat protein rich food put lesser weight on than those eat the carb and sugar rich sustenance. 

Promotes bone health

One of the reasons to eat meat this Eid is that it helps promoting bone health. Truly, that is right. While regardless of what you may hear that protein causes lost calcium and bone thickness, it basically isn’t true. The topic of bone health is frequently discussed majorly within ladies, however, men should also be aware of keeping up bone healthy.

Part of a Balanced Diet 

We can’t think about a perfect eating routine without including meat in it. A sound & healthy eating routine comprises of meat, eggs, dairy items, vegetables, natural products, nuts and entire grains. Avoiding meat from our eating routine enforces harm to the body; and the veggie lovers are more likely to face the medical problems.

So this Bakra Eid, no need to avoid meat, so meet and greet everyone, eat more of meat and enjoy every bit of Eid ul Adha. And if you get bored of the usual eating routine, Supermeal Pakistan is here. So order online, or call 111775775 .

The 7Cs To Keep Handy This Eid Ul Adha

Eid Ul Adha is all about food and the spices we have, we Pakistanis use a lot of spices in our foods to flavor them and enhance their taste to satisfy our taste buds *___*

I’ll tell you about the 7Cs to keep handy this Eid Ul Adha and are the most used spices in Pakistani dishes:

1.     Cinnamon: (Dar Chini)

Cinnamon is commended for several of its abilities which includes:

  • Build strong bones,
  • Eliminate infections,
  • Eliminate pain,
  • Improve heart health,
  • Increase cognitive function,
  • Increase the health of the eyes and skin!
  • Lessening inflammation,
  • Manage diabetes,
  • Prevent cancer,
  • Reduce excess gas

 

2.     Cloves: (Loong)

Cloves on our 2nd of the list for 7Cs to keep handy this Eid Ul Adha, it consists of many health benefits including:

  • Balancing bodily fluids,
  • Eliminate premature aging,
  • Improving digestion,
  • Increasing oral health,
  • Managing heart rate,
  • Strengthen the membranes throughout the body.
  • They act as antioxidant, antiseptic, anesthetic, anti-inflammatory, and rubefacient in nature.
  • Volatile oils that help prevention against cancer,

3.     Cumin: (Zeera)

What would life be without Cumin (Zeera)?

  • Act as a co-factor in many enzymatic reactions,
    • Build strong bones,
    • Cumin seeds are antioxidant, anti-inflammatory, and carminative by nature.
    • Eliminate macular degeneration,
    • Improve eye sight and
    • Increase sperm count,
    • Increases bred blood cell count
    • Lower blood pressure,
    • Manage heart rate,
    • Prevents various types of cancer.
    • They improve digestion,


4.     Cardamom: (Sabz Choti Elaichi)

The health benefits of cardamom include various abilities to:

  • Aid digestion,
  • Increase circulation,
  • Increase frequency
  • Increase the metabolism,
  • It gives the body many of its necessary vitamins and minerals, including:
  • Riboflavin,
  • Niacin,
  • Vitamin C,
  • Iron,
  • Manganese,
    • Lower blood pressure,
    • Reduce spasms,
    • Volume of urination,

 

5.     Cayenne Pepper: (Laal Mirch)

Hot pepper might be too much for some people to handle, but it is a very healthy thing to eat!

  • Eliminate toxins from the body,
  • Fights against all attackers, toxins, and infections, due to its powerful antioxidant properties!
  • Helps to manage diabetes,
  • Increase urination,
  • It has the ability to clear the sinuses,
  • Lower blood pressure,
  • Optimize the metabolism,
  • Perhaps most importantly,
  • Prevent cancer,
  • Regulate hormonal activity

 

6.     Capers: (Lobiayi Ghokhro)

Capers are on our 6th of the list for 7Cs to keep handy this Eid Ul Adha; it consists of many health benefits including:

  • Boost immunity,
  • Capers are very low in calories, but packed with phytonutrients, antioxidant compounds, and vitamins.
  • Increase circulation and provide a huge wealth of vitamins and minerals, including
    • Vitamin A,
    • Vitamin K,
    • Niacin,
    • Riboflavin,
    • Iron,
  • Lower cholesterol levels,
  • Reduce clotting,
  • Reduce illness,
  • Strengthen blood vessels,
  • They also prevent cancer,

 

7.     Caraway: (Seha Zeera)

Caraway seeds help our body in many ways:

  • Reduce excess gas,
  • Reduce constipation,
  • Prevent various diseases like cancer,
  • Neutralize free radicals
  • Lower blood cholesterol,
  • Improve digestion,
  • Improve blood pressure,
  • Eliminate atherosclerosis,
  • Provide a healthy source for
    • Calcium,
    • Copper,
    • Iron,
    • Manganese,
    • Niacin,
    • Potassium,
    • Pyridoxine,
    • Riboflavin,
    • Selenium,
    • Thiamin,
    • Zinc

Supermeal Pakistan will be a part of your beautiful Eid festival, so if you get bored of all the gosht in your house, call us at 11175775 and order food online from hundreds of restaurants. No need to cook as Eid is all about looking good and feeling fresh, we are here at your service. Visit www,supermeal.pk and order your favorite food with just a click.